Move it or lose it!
Fall is here and I've started my new routine of working out every morning in the shop which houses my eliptical machine, treadmill, and inversion table. I alternate every other day on the treadmill and eliptical but climb aboard the inversion table every morning and hang for as long as I can stand it. Call me crazy but after two weeks of this, I feel like a new person...more energy, and I think a little taller!
3 comments:
Hello from Beaumont. Marty is here and we are awaiting Tom's arrival tomorrow. Wish you were here - aren't you proud of me for finally posting a message? Your blog is now in my favorites, so I'll check in from time to time.
Love from your sis,
Kathy
Hi Mare,
Marty here. Kathy and I really wish you were here - we had so much fun last time we were all together in Big B. Tom is supposed to come in tomorrow - can't wait to see him. In the meantime, we're watching the wind whip up a nice cold front.
Love you sis and will talk to you soon.
Marty
Wish I was there too! I know you will have a great time with brother Tom.
Love you guys...the brat.
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