Good kind of sore

When I got laid off from Alaska Airlines I went into a funk and quit going to the gym. Jim took over my membership and started going regularly. Thankfully not only was I able to find another job, I was able to sign up again with the same gym at a discounted price. Only this time I also received two free hours with a personal trainer. This was nice because they showed me how to work all of the exercise equipment and gave me tips on how to increase my upper body strength. They even did a free body fat test. But we won't go into that.

My goal is to go to the gym three times a week for an hour (40 minutes cardio, 20 minutes weights). I usually feel like a bowl of jello by the time I'm done. I hear it will get better.